Simple Ideas for a Complicated World

Take the Healthy Challenge!

Take the Healthy Challenge!

Are you ready to commit to some healthy changes? Here’s a great way to help create accountability to your commitment! Complete the 30-Day Healthy Challenge Contract! You can do it!

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Spicy Kale Chips

Spicy Kale Chips

This is another family favourite. They don’t last long in our house, often eaten right out of the oven. This particular batch was made for a pot luck hors d’oeuvre party. It was a hit! Ingredients: 2 large bunches of kale stems removed (dinosaur kale pictured here,...

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Quick Cucumber Salad

After a week of sending cucumber sticks in school lunches I decided to get a little more creative! Here's a new way to prepare cucumbers that's quick and super easy-I promise! INGREDIENTS: 2 mini cucumbers 1/4 cup crumbled feta cheese 1 tsp finely chopped dill or...

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Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

Our household loves this healthy, savoury snack. It satisfies the crunch cravings while providing a good source of dietary fibre and protein! You can always change the spices to suit your taste.

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Better Carrot Cake

Better Carrot Cake

Based on the Better Birthday Cake recipe, this “Primal” Carrot Cake uses coconut flour, dates and exotic spices. It is gluten and grain-free. The recipe requires some steps but the end result is moist, flavourful and delicious!

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Better Icing

Have you ever read the ingredients list on a can of store-bought icing? It’s not pretty, nor is it pronounceable. Store-bought icing is full of hydrogenated oils, chemicals, and colourings. It’s about as unhealthy as it gets. So, what to do?

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