Simple Ideas for a Complicated World

Spicy Kale Chips

Spicy Kale Chips

This is another family favourite. They don’t last long in our house, often eaten right out of the oven. This particular batch was made for a pot luck hors d’oeuvre party. It was a hit! Ingredients: 2 large bunches of kale stems removed (dinosaur kale pictured here,...

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Quick Cucumber Salad

After a week of sending cucumber sticks in school lunches I decided to get a little more creative! Here's a new way to prepare cucumbers that's quick and super easy-I promise! INGREDIENTS: 2 mini cucumbers 1/4 cup crumbled feta cheese 1 tsp finely chopped dill or...

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Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

Our household loves this healthy, savoury snack. It satisfies the crunch cravings while providing a good source of dietary fibre and protein! You can always change the spices to suit your taste.

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Fructose – How Much is In It?

Fructose – How Much is In It?

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "Fructose Overload." Use the embed code to share it on your website or visit our infographic page for the high-res version.<img...

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The Secrets of Sugar-The Fifth Estate

Excerpt and video from CBC: "We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more of us fat...

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