2-3 very ripe bananas (depending on size)

400mL 1 can coconut milk (1.7 cups)

½ cup chia seeds

¼ cup cocoa powder


  1. Throw all ingredients together in a blender.
  2. Blend thoroughly.
  3. Let rest for about 15 minutes to thicken.
  4. Store in the refrigerator in handy single-serving containers.
  5. Enjoy!


Great for breakfast, or busy days like track meets, this pudding will provide sustained energy and a tasty treat!

Bananas: I toss overripe bananas into a bag in the freezer and then thaw them to sweeten this and other recipes. Choose fair trade, organic bananas, when you can find them.

Coconut Milk: Ensure you read the ingredients list on the coconut milk you purchase—it should contain nothing but coconut milk and water, no preservatives! Aroy-D brand coconut milk is a good choice. The fat in coconut milk is very healthy, and can help with weight loss—ignore any “fat-reduced” coconut milks as they replace the fat with much less healthy options.

Chia seeds: A powerhouse of nutrition, “chia” means “strength”—it is truly a superfood. Aztec warriors prized chia seeds as a source of sustained energy. Chia seeds are rich in fiber, omega-3 fats (we need more of those), protein, and minerals such as calcium, potassium, magnesium, and iron. They also absorb many times their volume in water, making them a great thickening agent.

Cocoa Powder: Raw organic cocoa powder is by far the healthiest choice. But, non-raw options like Camino cocoa powder are also good.

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