Simple Ideas for a Complicated World
A simple and quick nutrition-packed snack that’s perfect for school lunches.
Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "Fructose Overload." Use the embed code to share it on your website or visit our infographic page for the high-res version.<img...
If you don’t pack a sandwich, what do you take for lunch? Here’s an example of one of our typical sandwichless lunches.
This recipe is gluten-free, grain-free, white sugar-free, and dairy-free! It is moist and delicious—a perfect birthday cake or cupcake recipe. Your guests will never know you’re feeding them anything so healthy.
A nitrate-free alternative to bacon! A brilliant recipe bursting with smoky flavour and crunch. Great for those who are keeping nitrates out of the family diet.
Excerpt and video from CBC: "We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more of us fat...